The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Answer:
★ It is a process in which the top fertile layer of soil is lost. Due to soil erosion, the soil becomes less fertile. The top layer of soil is very light which is easily carried away by wind and water. The removal of topsoil by the natural forces is known as soil erosion.
Explanation:
Hope you have a great day :)
Answer:
patient confidentiality, privacy rule, EMR, and health data security
Explanation:
edit:
(Just saw that you figured out lol)
