<span>By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.</span>
Answer:
Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.
Explanation:
Answer:
An outbreak is a quick rise in the number of cases, it can happen in a community or state or a whole continent. (It's like coronavirus)
Explanation:
The definition I created for an outbreak is up top, It was fun helping, Have a good day!
