This is a systematic and documented method of approaching and managing situations resulting from IT security incidents or breaches.
The correct answer is swimming.
This is because it is the only individual sport among these options. All of the rest require a team to participate in. For example basket ball needs a team of 5 people at least. But in case of swimming you can race alone against all the other people.
Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. It is one of the greatest sport in order to remain physically fit.
They're more accurate when taken before exercise.
Answer:
Make it personal...
Explanation:
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.
Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness.
So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.
Maintaining a healthy weight keeps your body healthier and more able to fight of diseases as all the blood cells are more active. The healthier that your weight is the more likely that your body will be able to fight off disease.
diseases that can be prevented
DIABETES (TYPE 2)
BLOOD PRESSURE (because of the unhealthy weight the red blood cells struggle to get round the body)
ASTHMA (problems with breathing as the weight can hold you back as you get tired and inhale and exhale slower )
