How much protein do i need to gain muscle calculator

1 answer:

4 0

Answer:

1.2 2.2 grams

Explanation:

Intake 1.5 gr of proteins per pound daily.

It would be ideal to intake at least 30grams of proteins through food high in leucine (poultry, eggs…).

To build muscles eat at least 4-5 meals high in this protein every 3-4 hours.

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