Obesity is a physical condition where the BMR (Basal Metabolic Rate) is over 30%. There are few factors that contribute to obesity, such an over average daily calories intake, the lack of physical exercise and in general the lack of healthy habits in the current lifestyle.
In order to reduce obesity, it is necessary to learn what kinds of foods are good for our body and what are not: there are guidelines from different association, such as the American Society for Nutrition, that indicates that is possible to reduce obesity is possible if people are going to start eating healthy and exercise regularly.
Eating healthy means that there should be plenty of vegetables and fruits incorporate into the diet, where other foods such as red and processed meat should be consumed in small quantity or not at all. Drink plenty of water is another suggestion that is possible to give.
As a young person, I think it is time to take responsibility and starting a more healthy lifestyle, in order to live just as our parents if not more. On the other side, there is the fact that eating unhealthy is sometimes cheaper and easier, while perhaps the school system should encourage and teach us that it is possible to feed ourselves in a way that is going to make us live longer and be healthier.
Answer:
if my partner crossed one of my boundaries i would have a civil conversation with them and ask why they did that.
tell them that it wasn't ok and that you wont except it.
just have a conversation about the boundaries that you guys want set for the relationship.
you could put a password on your phone and tell them to not go on your phone without your permission, have your phone on you at all times or hide it when you don't need it.
tell them what you think about the situation.
Explanation:
hope this helps!
Answer:
The information we choose to reveal to the receiver according to the Jo-Hari window is the common knowledge. Jo-Hari window is a technique were could be used to help people get a better understanding with their relationships and others.
The answer is A. millileters
