Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
Answer:
Even though the symptoms of the stimulants and depressants are quite opposite, the causes of these symptoms are completely unrelated. A stimulant could cause one area of the brain to release a chemical and a depressant could affect a completely different area of the brain. They don't have to counteract each other.
Explanation:
Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
<span> Its not the first one for sure. All the other ones seem right. Sorry I couldn't be much help. </span>
