Question

The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of

Answer 1

In this case, muscular endurance is an example of Mechanical specificity.

What is muscular endurance?

The expression muscular endurance makes reference to the training programs aimed at enhancing muscle resistance.

Mechanical specificity in muscle endurance makes reference to body movements that trigger specific adaptive features in the muscle tissues.

Muscular endurance is fundamental for maintaining healthy muscles and their surrounding tissues (bones).

In conclusion, muscular endurance is an example of Mechanical specificity.

Learn more about muscular endurance here:

brainly.com/question/16225402

#SPJ1