I feel like this is more of what friends you have but you could say hair color, height, eye color, etc.
I believe the answer would be how it is performed.
Eat more frequently. When you're underweight, you may feel full faster. ... Choose nutrient-rich foods. ... Try smoothies and shakes. ... Watch when you drink. ... Make every bite count. ... Top it off. ... Have an occasional treat. ... since you said "Appropriate method."<span>
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