How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
Answer:
true
Explanation:
problems pursue health, happiness, recovery, and a full and ... how we live our lives and the joy and fulfillment and ... Our roles and relationships help define who we are, what gives us a sense of ... A healthy body.
