Stage 1 is the beginning of the sleep cycle and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. During stage 2 sleep, You become less aware of your surroundings.Body temperature drops. Breathing and heart rate become more regular. During stage 3 sleep: Muscles relax. Blood pressure and breathing rate drop. Deepest sleep occurs. During REM sleep: The brain becomes more active.
The body becomes relaxed and immobilized. Dreams occur. Eyes move rapidly.
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Like iPhone ig
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I'm not sure which one ur talking about
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So instead you could try relaxation classes , yoga , or painting
Innate immunity: Immunity that is naturally present and is not due to prior sensitization to an antigen from, for example, an infection or vaccination. Since it is not stimulated by specific antigens, innate immunity is generally nonspecific. It is in contrast to acquired immunity. Also called natural immunity.
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