Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Im just some random dude so i think its maybe assisting them
<span>An 80 proof liquor is </span>40 percent alcohol by volume
False, as eating too many calories is unhealthy
