Answer:
Action: Setting a good sleep schedule and making sure you get the right amount of sleep every night.
Barrier(s): insomnia, excessive homework/other activities, people who wake you up, etc.
Diseases or other disorders can be passed down through your family so you need to know your families history to know if you are at an increased risk.
How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
