Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
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Capillaries<span> are the smallest of the body's blood </span>vessels<span>. They are only one cell thick, and they are the sites of the transfer of oxygen and other nutrients from the bloodstream to other tissues in the body; they also collect carbon dioxide waste materials and fluids for return to the veins.</span>
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
