The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer:
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Explanation:
excersising and then plunging in cold water
Answer:
By helping them stay healthy enough to work.
Explanation:
In order to work and to produce strategic progress in work, it is essential that the health be good of the working people so that all there focus is on work. Health literacy helps people recognize the every day precautions they shall take to stay away from infections ans hence to stay healthy and strong. It helps people to manage their health. Our mind will be able to function in a more progressive manner if we are healthy and fit, We'll be able to make any kind of progress if we have general knowledge or health literacy.
