Its C, fiber. The 6 major nutrients are fat, protein, carbohydrates, vitamins, minerals, and water. Hope this helps!
less harmful form of cholesterol found in the body
Depending on the food item yes eat light!!!! no matter what the day of that sporting event eat as light as you can
The ease of speaking during exercise. The theory is, if it’s harder to talk, then you’re activity doing exercise at a higher intensity level.
