Hmmm, Social Health is your ability to form relationships with others, and also relates<span> to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.</span>
Answer:
The ability of the muscles to exert a force is called Muscular strength.
Explanation:
Muscular strength is the ability of the muscles to exert force. It can be measured by the amount of weight a person can lift. Those who have good muscular strength suffers less backaches, hence carry out the daily task efficiently. Examples are push ups, heavy weight lifting with repetitions and pull -ups. They are good because it can increase the potential to carry forward certain task like opening the door, lifting boxes, chopping woods without getting tired. It can lead to stronger, healthier bones as well as muscles.
Skill related fitness abilities, also known as performance fitness, is the ability to preform during games or sports. Physical related fitness abilities refers to your ability to perform physical tasks efficiently in day to day activities. I hope that helps!
