Answer:
Physical aspects are defining as traits or features about your body these are the aspects that are visually apparent knowing nothing nothing else about the person.
Explanation:
Hope it helps you
Answer: Monitoring your heart rate is important, because it reflects your overall health. The lower the heart rate the better, but obvisouly it can't go past a certain point. It shows basic body function and general fitness. It can indicate any abnormalities or health issues.
Rawwwewrreeesjsjdjsjdjdnddndn
Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
