Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routi

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2 years ago

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Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routi

ne. What is the BEST way for him to incorporate warm- up and cool-down activities into his routine? What are two specific warm-up and cool-down activities that would be MOST effective for him to use?

Health

1 answer:

pychu [463] · Answer 1 · 2023-03-13T23:34:27+03:00

Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

<h3>What about cardiovascular system?</h3>

Warming up may also assist lower injury risk and muscular discomfort.
After working out, it should cool down to allow your heart rate and blood pressure to gradually return to normal.
To obtain oxygen into the blood, the circulatory system (cardiovascular system) pumps blood from the heart to the lungs.
The heart pumps oxygenated blood through the arteries to the rest of the body.
Veins bring oxygen-depleted blood back to the heart to restart circulation.
Humans and other vertebrates have a closed circulatory system called the cardiovascular system.
Blood, blood arteries, and the heart are its constituent parts.
The atrium (plural atria) and the ventricle are two of the heart's chambers.
Human hearts have two atria and two ventricles, making a total of four chambers.

Learn more about cardiovascular system here:

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