can you explain? I don't understand? Do you want a explanation?
Wait so like what do you need help with? Do you need advice or like a reply to someone else?
The correct answer is A. Eat nutrient-dense food and engage in regular physical activity
Explanation:
An appropriate BMI (Body Max Index) indicates there is an appropriate balance between diet and physical that helps Karen maintain a healthy weight. Due to this, it is not necessary for Karen to drastically change her habits but just to follow general healthy recommendations; this includes eating nutrient-dense food such as fruits, vegetables, lean meats or nuts as these contain multiple nutrients that are essential for health. Also, she must do exercise regularly as this will help Karen to have healthy health and will prevent diseases such as diabetes or high blood pressure. Thus, the best strategy for Karen is "Eat nutrient-dense food and engage in regular physical activity."
The person will probably become fat because they are consuming more calories than the body needs to function. Because they only need 2,000 calories, their body has no need for an extra 1,000 calories so the body will store it as fat to access later.
