Answer:
I think that most people stop at their mental/emotional limit as there is a chance of mental strain.
Explanation:
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Answer:
The answer to the question, a nurse is planning to explain the purpose of the behavioral therapy technique of self-monitoring to a client with bulimia nervosa. The nurse would emphasize keeping a diary to record what?, would be, the nurse would emphasize keeping a food diary to record eating behaviors.
Explanation:
In this food diary tool, the patient have to log a separate diary entry for each meal specifying details such as: meal type (breakfast, lunch, dinner, snacks), type and quantity of food and drink consumed, time of intake, identify binge or overeating, compensatory behaviors and correlate feelings at each meal. Several experts consider that in the treatment of Bulimia Nervosa, self-monitoring plays a significant role since is the most powerful therapeutic intervention. Self-monitoring allows one to assess problematic behavioral patterns, therefore is included from the first session.
Natural foods contain substances that protect the body against diseases, and are often more satisfying than supplements.<span>
</span>
