Recommendations are for us date
It came from Robert Hooke
Answer:
as we know that Ramadan is one of the five pillars of islam.
Allah (god) has said that fasting in the holy month of Ramadan shows you the poorly day to day life.
Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat).
Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.
RAMADAN MUBARAK!!!
P.S: Hope this helps!!
It can be a home gym because during free time he can do it so it can give him good results.