Answer:
33 minutes
Explanation:
The principle of progression suggests that overload must be increased using frequency, intensity, time and type, when your present routine of exercise is no more felt by your body. Hence since Sally is jogging three times per week for 30 minutes, she could either increase it to jogging same 3 times a week, but instead increase her time by a factor of three to 33 minutes.
Answer:Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns
Explanation:
Answer: Sprinters who run with prosthetic legs run in the outside lanes. They can't choose to run in the races above 200-400 meters because that is their capacity. They can't run above that speed because the prosthetics won't allow them to do the same
Explanation:
