Fish oil usually contains some vitamin A and D. It's important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
<h3>What type of vitamin A is in fish liver oil?</h3>
The vitamin A in fish oil is the same as the synthetic vitamin A in most supplements -- retinyl palmitate, so it doesn't matter which you use. Cod liver oil tends to cost more but can provide significant amounts of vitamins D and E as well as omega-3 fatty acids (EPA and DHA).
<h3>What are the vitamin concentrates found in fish liver oils?</h3>
The fortified product provided daily 130 mg of eicosapentaenoic acid and 200 mg of docosahexaenoic acid (EPA and DHA, two fatty acids in ), small amounts of supplemental vitamin E, folic acid, and vitamin B6, and additional amounts of oleic acid and alpha-linolenic acid.
Learn more about vitamins in fish here:
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