Nutrition food and diet contorl over all health
Answer:
Fast-twitch muscle fibers
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Answer:
Therapeutic exercise can reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis.
Explanation:
Pls, choose me as brainliest!
I think it was two weeks if it’s the same thing I remember. I’m not 100% sure
