Answer:
you don't have to be good at it it can just be a fun activity to do. exercise help you get healthy and also having a good morning and night routine can help by waking up and going to sleep on time and not staying up till 3am. push ups, squats and crunches. if you do a exercise that you don't like or is to hard it could strain your muscles if you do it wrong and you want to enjoy working out.
Answer:carbon, calcium, phosphorus, oxygen, hydrogen
Explanation:
A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture.
The maximum amount of 10 pound cones that should be carried at one time should be tolerable by the carrying muscles and joints. What does that mean? Any load that is not tolerable by the joints and muscles can be injurious to the body. Aside from this, the form on how a load is carried should also be practiced or corrected the soonest time in order to prevent untoward incidents from happening. This is the reason why many fitness experts scrupulously look at the form of their clients because they always need to ensure their safety.
