Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Answer:
I believe so, yes.
Explanation:
If you have self-respect for yourself and really focus on the things you want to do in life, should result in higher self-esteem/esteem-based needs.
For example: Self-respect behavior
- If you love yourself and acknowledge everything about yourself. You really just get to know yourself and have a deeper understanding of yourself. I think that is how you would achieve this. You don't go hating and making fun of yourself. You love yourself for who you are. ( P.S. I am no expert, so please take that into consideration. )
Another example: Personal Goals
- If you push yourself hard enough and love yourself in the process, I think you will achieve great things. If you thrive and really accomplish the things you want in life. You have these goals no matter what others say about them. They are your goals for a reason. YOU want them, not other people. Just try to be optimistic about things, even when you don't feel like it.
( You basically answered your own question. )
Heat Cramps, since the sharp pains in his legs are cramps caused by the amount of time spent in the sun, and also from the heat, he is perspiring, which is making him dehydrated. You cramp when you're dehydratedz
It is the air which you are respirating till now
