Answer:
Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain an understanding of what happens to your heart rate when you perform activities to develop the six components of skill-related fitness. Perform each activity as fast and as many times as you can for 30 seconds. Use your heart rate monitor,
Explanation:
The answer is <u>"C. wellness".</u>
Wellness is a functioning procedure of getting to be mindful of and settling on decisions toward a solid and satisfying life. Wellness is more than being free from sickness, it is a dynamic procedure of progress and development.
Wellness matters in light of the fact that all that we do and each feeling we feel identifies with our prosperity. Thus, our prosperity straightforwardly influences our activities and feelings. It's a progressing circle. In this manner, it is imperative for everybody to accomplish optimal wellness so as to curb pressure, lessen the danger of sickness and guarantee positive associations.
There is a higher amount of calcium in the menu that the DRI. This abbreviation makes reference to Dietary Reference Intake.
<h3>Dietary Reference Intake and calcium </h3>
Dietary Reference Intake (DRI) refers to recommended amounts to plan nutrient intake in healthy individuals.
Calcium is an essential micronutrient (i.e., it is a mineral) that must be regularly (daily) obtained from the diet.
The recommended intake of calcium is 1000 mg in adults from 19 to 50 years, 1100 mg for 51 to 70 years, and 1200 mg for adults older than 70 years.
Learn more about Dietary Reference Intake here:
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