<span>Your body meets the challenge of its stressors by:
- reacting with heightened levels of awareness, focus and physical reactivity. </span>
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
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Explanation:
