Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
The answer to the above question is power
Answer:
Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time. It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.
Explanation:
Answer:
I guess she could exercise more, eat healthier etc. But you didn't give any options.
Explanation:
