According to research comparing cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) for bulimia nervosa, CBT is more beneficial in the short term, but IPT patients "catch up" and will perform equally well as CBT patients one year after treatment.
The goal of cognitive behavioral therapy is to alter the automatic negative thinking that might exacerbate and contribute to emotional problems, sadness, and anxiety. Our mood suffers as a result of these uncontrollable unpleasant thoughts.
Faulty thoughts are exposed, contested, and replaced with more realistic, objective ones through CBT.
Our ideas, emotions, and actions are addressed by a variety of techniques and methods under the umbrella of CBT. These can include everything from self-help techniques to organized psychotherapies. Following are a few examples of the particular therapeutic modalities that incorporate cognitive behavioral therapy:
Incorrect or distorted thought patterns, emotional reactions, and behaviors are the main targets of cognitive therapy.
Treatment techniques including emotional control and mindfulness are used into dialectical behavior therapy (DBT), which treats negative or distressing thoughts and behaviors.
Learn more about cognitive-behavioral therapy here
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