The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Answer:
its circadian rhythm coordinated by pineal gland through melatonin hormone that it produces!!
Answer:
Surface Anatomy
Explanation:
Surface anatomy deals with anatomical features that can be studied by sight, without dissection. As such, it is a branch of gross anatomy, along with endoscopic and radiological anatomy.
When a clinician is looking for blood vessels to draw from, they use surface anatomy to find them.
Hope this helped! :^)
