<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Short-term effects of smoking may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
"</span><span>More breathing problems"
"</span><span>Shortness of breath, phlegm, and a coarse cough"
"</span><span>Impaired lung growth and function"
"</span><span>Bad breath, yellow teeth, and stained fingers"
"</span><span>Foul-smelling clothes and hair<span>2"
</span></span>
Long-term effects may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
</span>
"<span>Lung, mouth, throat, kidney, and stomach cancers"
</span>
"<span>Heart disease"
</span>
"<span>Impaired immune systems"
"</span><span>Emphysema and other chronic diseases"
"</span><span>Shorter lifespan (up to 20 years shorter)<span>3"
Quoted answers are NOT mine! There's a reason why they're quoted.
All credits reserved to their owners.
Further information / my sources may be provided at:
https://www.parentfurther.com/content/risks-underage-tobacco-use
Please, if you or someone you know is smoking/just got into smoking. Please stop yourself/them. The effects can be catastrophic if not handled/stopped soon. </span></span>
