90% of water gets reabsorbed. When water passes by the large intestines, most of it gets reabsorbed there in order to maintain normal organ functioning. Water reabsorption also serves as a factor in maintaining homeostasis so as to prevent dehydration.
I would have to say the first option is the most efficient answer for the question you have asked
Answer: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation: Helped by a resource online
Please give me brainiest :)