1.) Eat more fruits and vegetables
2.) Eat more fish and chicken
3.) Eat leaner cuts of beef and pork and trim off all visible fat
4.) Bake, Broil, or grill meats avoid frying
5.) Use fat free or reduced fat milk instead of whole milk
Hope this helps:))
Answer:
It will stay within that range as long as you don't anything; even thinking about it might change it, holding your breath, and even getting anxious about or telling a lie. So yes it will stay the same.
Answer:
Explanation:
ok some advice is that just kinda agnore him and if he keeps on being rude then just kinds report him or call him it back if u want to!!
THATS WHAT I LEARNED OR U COULD TELL A GROWN UP BUT THATS MY ADVICE REALLY HOPE THIS HELPED!!!
Answer:
if u slowly smoke like go from a couple to only one a day that might help
there are also patches that go on your arm to help stop smoking