In the nervous system which works on various organs in the body that control blood pressure , heart rate , liver functions etc
Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
A smile! It's great to see different smiles from everywhere in the world and it's joyous all around to see positivity, and everyone having the same basis of expression no matter where they're from. :) Hope this helps!
The answer is, she will minimize distraction in her office and make Mitchell comfortable. Distractions in hypnotherapy are conventional. One example of this is the noise outside the office but it can turn those distractions into calming sounds either. Noises are further of an interruption to the hypnotist than they are to the person in hypnosis. Obviously, outside noise is not best and a quite environment is much easier to work with, but noise doesn’t have to mean that a person cannot enter a state of hypnosis or have a successful hypnotherapy session. Distractions are unbearable to escape sometimes the person in hypnosis should try to recognize the noise and then focus to the voice in hypnotist.
