Question

During resistance training, the majority of the training adaptations occur during the workout. True or false?.

Answer 1

It is false that during resistance training, the majority of the training adaptations occur during the workout.

What is Resistance training?

Resistance training, a type of physical activity, is crucial for both general health and fitness and for athletic performance. Although it is more complicated, resistance training is frequently incorrectly referred to as weight training or "lifting."

What are the adaptations to resistance training?

• Acute and chronic adaptations to resistance exercise are both possible. The neurological, muscular, and endocrine systems are essentially where acute reactions to resistance exercise take place.

• The musculoskeletal, endocrine, cardiovascular, and neurological systems all exhibit chronic reactions to resistance exercise.

• Resistance training adaptations are also thought to lead to anthropometric (body composition) adaptations over time.

Learn more about resistance training here:

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