The most maintained home fitness equipment is the treadmills. Once or twice a
week, clean the motor cover and unprotected areas of the deck and its stop
button operation. Use vacuum to clean the motor electronic compartment and
underneath any treadmill that’s on the carpet once a month, this would help
keep treadmill machines away from carpet fiber. For treadmills with
programmed wax oil frameworks, check and clean the wax spout every month.
Try not to utilize cleaning solution to wipe the belt; this will disable
the lubrication framework. Each a few months, check the belt tension and
tracking and investigate the equipment (stray pieces), belt and deck for
wear each three to a half year.
Answer: Use a cold pack or a compression sleeve.
Explanation:
Answer:
First one false, Second one false, Third one true
Explanation:
Strength training is a great way to help increase the strength of bones and help you age better. It can reduce fractures from occurring, lets your joints stay flexible, allows you to be able to consume more foods in your diet, boosts your immune system, and is a great way to burn calories. Strength training might affect someones everyday appearance by making them age more gracefully, and can help with staying in shape, preventing bone and mass loss, and helps with keeping good posture. How strength training affects ones self-esteem is that, it enlightens their mood, increases self confidence, and puts you at a healthier mindset.
Since, the options are not given the question is incomplete. The complete question is as follows:
A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________. A. low nutritional value B. good nutritional value C. average nutritional value D. excellent nutritional value
Answer: B. good nutritional value
Explanation:
The average person needs 2,000 calories a day. If the food contains the daily value of 5%, then it can be considered to be low in the nutrient content, whereas a food source that consists of 10% to 19% of the nutrient content then it can be considered as a good source of nutrition. If the food consists of 20% of the nutrient content then it can be said as the excellent source of nourishment.
