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In-s [12.5K]
1 year ago
12

A method of coping with anxiety that consists of examining irrational beliefs is known as _____.

Social Studies
1 answer:
velikii [3]1 year ago
5 0

A method of coping with anxiety that consists of examining irrational beliefs is known as ABCDE technique.

<h3>What is ABCDE technique?</h3>
  • A behavioral therapy model is the ABCDE coaching approach.
  • It consists of five stages: the activating event or situation, beliefs, consequences, contesting the beliefs, and an efficient new method of resolving the issue.
  • Helping the client accept the reasonable views and refuting the irrational beliefs is the aim when applying the ABCDE model in therapy.
  • The model is frequently referred to as the "ABCDE" Model as a result of this disputation process.
  • For instance, "On my report card for my first term, I obtained a C in English."
  • B represents the student's opinion of the veracity of this triggering event (A). "I will never go over a C, I'm a failure, I've never gotten above a C for this teacher."

Learn more about anxiety here:

brainly.com/question/27496797

#SPJ4

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