Question

A method of coping with anxiety that consists of examining irrational beliefs is known as _____.

Answer 1

A method of coping with anxiety that consists of examining irrational beliefs is known as ABCDE technique.

What is ABCDE technique?

• A behavioral therapy model is the ABCDE coaching approach.

• It consists of five stages: the activating event or situation, beliefs, consequences, contesting the beliefs, and an efficient new method of resolving the issue.
• Helping the client accept the reasonable views and refuting the irrational beliefs is the aim when applying the ABCDE model in therapy.
• The model is frequently referred to as the "ABCDE" Model as a result of this disputation process.
• For instance, "On my report card for my first term, I obtained a C in English."
• B represents the student's opinion of the veracity of this triggering event (A). "I will never go over a C, I'm a failure, I've never gotten above a C for this teacher."

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