A method of coping with anxiety that consists of examining irrational beliefs is known as _____.

Social Studies

1 answer:

velikii [3]1 year ago

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A method of coping with anxiety that consists of examining irrational beliefs is known as ABCDE technique.

<h3>What is ABCDE technique?</h3>

A behavioral therapy model is the ABCDE coaching approach.

It consists of five stages: the activating event or situation, beliefs, consequences, contesting the beliefs, and an efficient new method of resolving the issue.
Helping the client accept the reasonable views and refuting the irrational beliefs is the aim when applying the ABCDE model in therapy.
The model is frequently referred to as the "ABCDE" Model as a result of this disputation process.
For instance, "On my report card for my first term, I obtained a C in English."
B represents the student's opinion of the veracity of this triggering event (A). "I will never go over a C, I'm a failure, I've never gotten above a C for this teacher."

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