sleeps help in muscle recovery, so when we do not sleep or lack of sleep it leads to inflammation in muscles, which causes pain in muscles.
Sleep and pain both have relation.
Poor sleep schedule causes this muscle pain intensity to increase
In addition to inflammation and pain, it also decreases the tolerance of pain.
As we know sleep heals the muscle and fasten any injury caused to muscle, lack of it causes the healing slow.
This inflammation in muscle causes poor performance in the body.
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