Overexertion is going beyond your comfort zone.
Overworking or exerting oneself beyond one's physical limits is referred to as overexertion.
You may experience pain, discomfort, or even injury if you exert yourself too much.
Overexertion is a term used to describe when you push yourself too far. This calls for more work than you are now capable of, either physically or mentally.
Numerous variables, including your age, medical history, surroundings or workplace, and a particular activity or task, might contribute to overexertion.
These causes will result in different people overexerting themselves at various times. Each of us has a set of physical and mental limitations.
Overdoing it might be dangerous. Serious injuries like fractures, sprains, and strains may result from it. Additionally, it might make it harder for you to continue doing something in the future.
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