Answer:
There are eight types of vitamin B, that includes thiamin (Vitamin B1)
, riboflavin, niacin
, pantothenic acid
, biotin
, pyridoxine (vitamin B6 ), folate or folic acid, cyanocobalamin (vitamin B12).
Thiamin (vitamin B1) is responsible for glucose conversion into energy. Riboflavin helps in vision and skin health. Niacin functions to convert fat, carbohydrates and alcohol into energy. Pyridoxine (vitamin B6) and Pantothenic acid (B5) helps in the metabolism of carbohydrate and protein, to form brain chemicals and red blood cells. Biotin (B7) is responsible for amino acid and fat synthesis, energy metabolism, and glycogen synthesis. High biotin intake can contribute to raised blood cholesterol levels. Folate responsible in the formation of red blood cells and carry oxygen in the body,cell groth and DNA synthesis. cyanocobalamin (Vitamin B12) has multiple functions such as formation of red blood cells,to produce and maintain the myelin of nerve cells, and breakdoen of fat and amino acid to produce energy.
Your elbows should be as close to shoulder height as possible. Keep your arms and feet in place and move your chest toward the corner. You will feel a stretch across your chest and shoulders. Return to the starting position and repeat 5 to 7 times.
Give 30 gentle chest compressions at the rate of 100-120/minute.
The most important reason why Certified Trainer should ensure an older adult has been cleared by the medical provider to take part in training is to is to ensure safety.
<h3>What is Safety?</h3>
This is a condition which depicts freedom from danger due to different techniques and precautions employed.
A medical provider has the health history of an older adult and is in the best position to tell the certified personal trainer if he/she can take part in balance training program to prevent any harm.
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