3 cups of milk, or the equivalent, per day are advised for only a 2,000 caloric diet, according to My-Plate.
My-Plate recommendation:
According to My-Plate recommendation, the dairy category covers dairy products such as milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. It excludes dairy products with high fat and low calcium content including cream cheese, sour cream, cream, and butter.
Human age, height, weight, degree of physical activity, and the quantity of dairy required will all affect how much you need. The quantity for women may also change depending on whether they are nursing or pregnant. My-Plate study shows that about 90% of Americans do not consume enough dairy, thus most people would benefit from increasing their diet of fat-free or low-fat dairy products, whether they come from milk (including lactose-free milk), yogurt, or cheese.
