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galina1969 [7]
4 years ago
5

Warming up is important before exercising to

Health
1 answer:
Vinil7 [7]4 years ago
3 0

Answer:

Benefits of a Proper Warm-Up

Warming up prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout. ... Muscle temperature increases: Warm muscles both contract more forcefully and relaxes more quickly, reducing the risk of overstretching a muscle and causing injury

Explanation:

Hope it helps

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