Explanation:
They dig Wells to get water passive voice
I would say weight lifting but idk.
This statement is true!
Your heart does benefit from regular exercise because keeping it strong and healthy can help lower your risk of cardiovascular diseases. Exercise for the heart also helps keep your blood pressure levels at a healthy level.
Good Luck! :)
ANSWER: All of these.
EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.
A healthy diet is a diet that is inclusive of all food groups and is varied. It’s a good idea to include fruits & veggies, whole grains, healthy proteins, healthy fats, and of course the occasional treat like ice cream or cookies !
