Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
Stress management is what the activities are usually called
It is true because if you train to hard you are gonna get overload syndrome.
Answer:
It's fine so far
Explanation:
How about all of you in the comments?
