Most young children already have plenty of energy without the need for coffee to sustain them throughout the day, so at least until they are 12 years old, it's best to avoid giving your kids coffee if possible
Kinetic energy=Ek
Ek=(1/2)mv²
Ek=480 J
v=8 m/s
mass=?
Ek=(1/2)mv²
480 J=(1/2)m(8 m/s)²
480 J=(32 m²/s²) m
m=(480 J)/(32 m²/s²)=15 kg
answer: the mass of the object is 15 kilograms.
Light years? if you are talking about the distance to the star.