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GenaCL600 [577]
4 years ago
13

How does visualization promote relaxation and stress reduction?

Health
1 answer:
telo118 [61]4 years ago
5 0
Depends on what you're looking at. Colors seem to have a role in how we feel, out heart rate. But being able to look at calming scenery, of bright greens and blues is calming because it's the colors of life, and our minds sees the colors and we instantly become more calm. Green is calming because it's color that is found quite frequently in nature, so essentially it's good.<span />
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Related to </span>anger<span> and </span>disappointment<span>, frustration arises from the perceived resistance to the fulfilment of an individual's </span>will<span> or goal </span><span>and is likely to increase when a will or goal is denied or blocked.

There are two types of frustration; internal and external. Internal frustration may arise from challenges in fulfilling </span>personal goals<span>, </span>desires<span>, instinctual drives and needs, or dealing with perceived </span>deficiencies<span>, such as a lack of </span>confidence<span> or </span>fear<span> of social situations. 
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Conflict<span>, such as when one has competing goals that interfere with one another, can also be an internal source of frustration and can create </span>cognitive dissonance<span>.

External causes of frustration involve conditions outside of an individual's control, such as a physical roadblock, a difficult task, or the perception of wasting time.

Hope that helped! :)</span>
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