How does visualization promote relaxation and stress reduction?

1 answer:

5 0

Depends on what you're looking at. Colors seem to have a role in how we feel, out heart rate. But being able to look at calming scenery, of bright greens and blues is calming because it's the colors of life, and our minds sees the colors and we instantly become more calm. Green is calming because it's color that is found quite frequently in nature, so essentially it's good.

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Nutrient-dense foods are better than foods that are less nutritious because

grigory [225]

Because nutrient dense foods contain a lot of nutrients that are essentials to our body such as proteins, vitamins, and minerals, with a relatively lower calories intake

Example of nutrient dense foods are : Salmon, kale, beans, and potatoes

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3 years ago

After a good meal, Jane is relaxing comfortably as her food digests, suggesting her ______ nervous system is in control. When sh

Naya [18.7K]

Answer:

After a good meal, Jane is relaxing comfortably as her food digests, suggesting her parasympathetic nervous system is in control. When she is frightened by a loud noise, Jane's digestion is inhibited and her heartbeat accelerates, suggesting her sympathetic nervous system is in control.

Explanation:

Parasympathetic nervous system and the sympathetic nervous system are two of the 3 domains of the autonomic nervous system.

During the resting and the relaxing stage, parasympathetic system (also called as rest or digest system) is activated which is associated with the conservation of the energy by :

1) Slowing the heart rate

2) Increasing the intestinal activity ( the reason why Jane is relaxing comfortably as her food digests )

3) Relaxation of the sphincter muscles of the GIT.

While during the fight , flight or fright stage , the sympathetic nervous system is activated which is associated with the body alertness by :

1) Increasing the heart rate

2) Inhibition of secretion of GIT enzymes ( the reason why digestion of JANE is inhibited )

3) Relaxation of the walls and the contraction of the sphincters of the GIT smooth muscle.

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2 years ago

A good way to try out a fitness center is to utilize free trails of the faculty

Marina86 [1]

The given statement is True.

A good way to try out a fitness center is to utilize free trials of the facility.

Explanation:

Fitness centers offer many programs in one facility. These programs may include the following:

Gym
Aerobics
Zumba
Yoga
Swimming
Strength Training and many more

Everyone's body is different, so not all fitness programs are for everyone. One should choose the fitness program which best suits the needs. So to choose the fitness center, one must avail the free trails to know what program offered by the center is best suited for him/her.

In this way, the person would be able to see the atmosphere of the center and the efforts their trainers put to achieve your fitness goals, without paying for the whole package.

Learn more about the fitness programs at:

brainly.com/question/1496184

#LearnWithBrainly

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2 years ago

How do you think bullying affects people’s self-image? Check all that apply. causes them to think less of themselves causes them

scoundrel [369]

Answer:

All the above

Explanation:

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2 years ago