3 years ago

What were the risks and benefits of various types of resistance?

1 answer:

3 0

The risks are:
- It would make you more prone to injury if you fail to maintain proper form or maximum capacity
- It will create more muscle fatigue the following days after the workout

Benefit
- It would build up strength faster than without using resistance.
- It could be used to target speciic muscles in your body

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