It is important to evaluate an exercise program before you participate because you don't want to severely injure yourself or push yourself beyond your exercise ability.
Answer:True..
Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.
Answer:
The basic food shapes are wide and narrow. If you have flat or wide feet, it can be repaired through insoles replacing the inside of the shoe. These insoles can help the foot maintain an arch while wearing shoes like boots or sneakers. People with narrow feet don't necessarily need any repairs, but some shoes wont feel as comfortable or won't support the arch.
The moon reflects its light from the sun, only the part of the moon that faces the sun is visible. As the moon revolves around the Earth, its shadow covers part of its surface. The full moon is when the entire moon is visible. A quarter way through the cycle, half of the moon is visible, known as the first quarter. Half way through the month, the moon seems to disappear, which is known as a new moon. Another quarter way through the cycle, the other half of the moon is visible; this is known as the third quarter.
The shortstop positions himself between the third baseman and the second-base bag. The shortstop is considered the captain of the infield and takes charge on balls hit in the air as well as communication among infielders.