The Food and Nutrition Board recommends that Americans consume 45% to 65% of their total calories from carbohydrates.
<h3>
What are Carbohydrates ?</h3>
Carbohydrates are one of the macro nutrient found in foods that when consumed provide the body with energy acting as the body's main fuel source
There are three main types of carbohydrates:
- Sugar : which can be gotten from milk and milk sugar(lactose). fruit sugar (fructose), table sugar (sucrose)
- Starch. Which can be derived from vegetables, grains, and cooked dry beans and peas.
- Fiber. From fruits, vegetables, whole grains, and cooked dry beans and peas.
According to the Dietary Guidelines for Americans from The Food and Nutrition Board It is recommended that they consume 45 to 65 percent of their total daily calories from Carbohydrates.
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Answer:
D. They are airborne
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Exercise may reduce the risk of cancer by encouraging the body to process and remove toxic substances.
For most healthy adults, the branch of fitness and Human offerings recommends these exercising suggestions: aerobic activity. Get at least 150 mins of moderate aerobic pastime or 75 mins of energetic cardio hobby a week, or an aggregate of slight and vigorous pastime.
Regular physical activity can enhance your muscle power and improve your endurance. exercise offers oxygen and nutrients in your tissues and allows your cardiovascular gadget paintings extra efficiently. And whilst your heart and lung health enhance, you have got greater power to address each day's chores.
A. health-associated components of physical fitness. There are 5 additives to bodily fitness: body composition, flexibility, muscular electricity, muscular endurance, and cardiorespiratory patience.
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The nurse should set a plastic cup on the orbital rim, gently place it there, and secure it with tape to stabilize the area.
<h3>What are the duties of nurse?</h3>
- Do physical examinations.
- Consider thorough medical histories.
- Consider the patient's emotional and physical demands while you listen to them.
- Give patients guidance and health care education.
- Work with experts and other medical professionals to coordinate care.
- Record your symptoms and medical background.
- Plan patient care in conjunction with teams.
- Promote the patient's well-being and health.
- Track the patient's health and note any changes.
- administering treatments and drugs.
- Utilize medical apparatus.
- Run diagnostic procedures.
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About 10 because you have to strech every part of your body so you wont tear a muscle
