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neonofarm [45]
3 years ago
7

How many stretches should you perform before your workout begins?

Medicine
2 answers:
vaieri [72.5K]3 years ago
5 0
About 10 because you have to strech every part of your body so you wont tear a muscle
miss Akunina [59]3 years ago
3 0

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

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Ensure the client's security while receiving medication therapy.

<h3>What Signs Indicate an Allergic Reaction? </h3>

Hives and itching are examples of mild symptoms, whereas more severe ones could include swelling of the face or tongue, breathing problems, wheezing, fatigue, disorientation, a drop in blood pressure, or severe GI symptoms (typically signs of anaphylaxis).

<h3>How may an allergic response be treated?</h3>

calamine lotion or hydrocortisone cream should be applied. Put a bandage over the affected region. Give the region a cool compress if there is edema. To lessen hives, swelling, and itching, take an antihistamine.

<h3>What is the duration of allergic reactions?</h3>

It can take anywhere from a few hours to 10 days. It typically takes between 12 hours and 3 days. Symptoms can last for two to four weeks even with treatment.

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