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neonofarm [45]
3 years ago
7

How many stretches should you perform before your workout begins?

Medicine
2 answers:
vaieri [72.5K]3 years ago
5 0
About 10 because you have to strech every part of your body so you wont tear a muscle
miss Akunina [59]3 years ago
3 0

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

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