3 years ago

How many stretches should you perform before your workout begins?

Medicine

2 answers:

vaieri [72.5K]3 years ago

5 0

About 10 because you have to strech every part of your body so you wont tear a muscle

miss Akunina [59]3 years ago

3 0

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

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