It’s an example of a long term because it’s going to Andy a while to do that.
I feel like you become more depressed when you starve yourself because you will feel like absolute poop. You would have to look at yourself everyday and see that. Starving yourself makes it worse.
C. Realistic. If your goals are not realistic, then they are un-achievable and you will not make it.
Our lung capacity naturally starts to decrease at the age of 30. By the time we reach 50, it could be decreased by half. I'm not sure about when we reach 90 though. Hope this helps! :)