It helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
The main difference between baseline activities and health-enhancing activities is that baseline activities maintain the status quo, while health-enhancing activities make things better.
To speak ones mind honestly
